Nutritional Health Clinic
Nutrition is such an important part of overall health and wellbeing but it can seem overwhelming at the beginning. My goal is to provide simple and effective solutions to whatever challenge you may be facing.
Whether you are looking to excel in your sport, get yourself ready for an operation or simply improve your general well-being, I am here to support you every step of the way. I offer a wide range of nutritional packages. Take a look at the options below to find one that works for you.
Nutritional Packages
Before an initial client consultation, we ask that you complete our 6 page health questionnaire which includes a 5 day food and lifestyle diary. We will then analyse and interpret all the information including family history, work levels and stresses and physical activity undertaken.
Exercise Performance Nutrition
£265
A nutritionally sound diet helps athletes to train hard, compete at their best and stay healthy and injury free. Intense training results in greatly increased energy needs. Achieving those needs is a fundamental requirement of an athlete’s diet and failing to do so can have adverse implications on both health and performance.
Prior to our consultation, a detailed 5 day analysis of your training and nutritional intake will be undertaken. During our consultation your performance goals are identified and nutritional targets agreed. From this information, your personalised nutritional performance plan is prepared. The package consists of:
3 Sessions on Google Meet consisting of an initial 90 minute session then two 45 minute follow up appointments
3 Full dietary advice write-up’s with recipes
Blood work analysis with written report and recommendations
Emailing you multiple easy, quick, balanced meal recipes that can improve your sporting performance
Advising on appropriate supplements that meet ‘informed sport' requirements
*Please note the blood test will need to be ordered and paid for externally but we will advise you on which one would be most appropriate and guide you through the process.
Pre & Post Surgery Nutrition
£265
Pre and post phases are equally important but are often overlooked with sole focus being on the operation itself. Taking time to address your diet beforehand and having the right nutritional support in place post operatively can greatly reduce the associated stress, help you to heal as quickly as possible and lower your risk of post operative infections.
This package aims to help you to adjust your diet both leading up to your surgery and also in the post operative phase in order to help your body recover as quickly as possible. The package consists of:
3 Sessions on Google Meet consisting of a 90 minute session and then two 45 minute follow up appointments following your surgery
3 Full dietary advice write-up’s with recipes
Blood work analysis with written report and recommendations
Emailing you multiple easy, quick, balanced meal recipes that can help to speed up your recovery
Advising on appropriate supplements that can aid healing and keep inflammation levels in check
*Please note the blood test will need to be ordered and paid for externally but we will advise you on which one would be most appropriate and guide you through the process.
Injury Recovery Nutrition Support
£195
While injuries happen and surgery is sometimes necessary, you needn’t leave your recovery process to chance! Nutrition can play a key role in controlling inflammation, providing key nutrients for rebuilding injured tissue, minimising muscle atrophy and supporting strength preservation and gain.
This package provides you with the tools necessary to recover faster from your injury or surgery and return to the activities and sports you love in tip-top shape!
The package consists of:
2 Sessions on Google Meet consisting of an initial 90 minute session and then a 45 minute follow up appointment
2 Full dietary advice write-up’s
*Blood work analysis with written report and recommendations
Multiple recipes that can help to speed up your recovery and make you more robust in the future
*Please note the blood test will need to be ordered and paid for externally but we will advise you on which one would be most appropriate and guide you through the process.
Nutrition for Seniors
£195
Good nutrition is important, no matter your age. It gives you energy, helps weight management and may help prevent diseases such as osteoporosis, heart disease, type 2 diabetes and certain cancers. But as you age, your body and life changes, and so does what you need to stay healthy.
This package suggests appropriate nutritious foods and supplements that help maintain muscle mass, and keep your immune system robust. It also addresses dietary issues related to ongoing health concerns and regular medications.
The package consists of:
2 Sessions on Google Meet consisting of an initial 90 minute session and then a 45 minute follow up appointment
2 Full dietary advice write-up’s
*Blood work analysis with written report and recommendations
Multiple quick and easy recipes that can help to keep you fit and well
*Please note the blood test will need to be ordered and paid for externally but we will advise you on which one would be most appropriate and guide you through the process.
Hormonal Nutrition Support
£195
Hormones have a massive impact on our overall health and wellbeing as they affect everything ranging from our appetite and metabolism, sleep cycles and even our general mood. They fluctuate at various life stages and can be affected by lifestyle and certain medical conditions.
They are also responsible for health conditions such as PCOS and thyroid imbalances to name just a few.
We offer a package designed to assess your hormonal status and advise you on the best ways to restore balance with a healthy diet and food-based supplements where appropriate.
The package consists of:
2 Sessions on Google Meet consisting of a 90 minute session and then a 45 minute follow up appointment
2 Full dietary advice write-up’s and downloadable e-book
Blood work analysis* with written report and recommendations
Multiple recipes that can improve your hormonal status
*Please note the blood test will need to be ordered and paid for externally but we will advise you on which one would be most appropriate and guide you through the process.
Gastrointestinal Nutrition Support
£195
Having a healthy gut equates to more than just good digestion. It plays an integral role in our mood, quality of our sleep, immune system and our overall wellbeing. It's called the second brain for a good reason!
This package is designed to help with: Irritable bowel syndrome (IBS), chronic bloating and gas, constipation and diarrhea, food intolerances and allergies, Colitis and Crohn’s, heartburn and acid reflux, small intestinal bacterial overgrowth (SIBO), bile acid malabsorption (BAM) and FODMAP’S.
Using evidence-based strategies, we’ll develop a tailored nutrition plan, taking into account your dietary preferences. The package consists of:
2 Sessions on Google Meet consisting of a 90 minute session and then a 45 minute follow up appointment
2 Full dietary advice write-up’s and downloadable e-book
Blood work and stool analysis* (if appropriate) with written report and recommendations
Multiple recipes that can improve your gut health
*Please note the blood test and stool test will need to be ordered and paid for externally but we will advise you on which ones would be most appropriate and guide you through the process.
Metabolic Health Management
£195
A number of factors influence your metabolic health. You can’t change your age, sex or genes, but you can make changes to your diet, sleep and activity levels.
When you are metabolically healthy, your body responds to food in a beneficial way, reducing your risk of obesity, type 2 diabetes, heart disease, stroke and kidney disease. No two people’s metabolic health is the same. We are all unique in the way we respond to food. That is why we diligently strive to support your unique requirements with dietary and lifestyle recommendations tailored to you.
The package consists of:
2 Sessions on Google Meet consisting of a 90 minute session and then a 45 minute follow up appointment
2 Full dietary advice write-up’s and downloadable e-book
*Blood work and Continuous Glucose Monitor data analysis (if appropriate) with written report and recommendations
Multiple recipes that can improve your metabolic health
*Although we don’t offer a blood sugar testing service, we are able to assist with data received from Continuous Glucose Monitors or can advise on the best ones to try if you feel that would be of benefit to you. Please note the blood test will need to be ordered and paid for externally but we will advise you on which one would be most appropriate and guide you through the process.
Supermarket Companion
£65
Supermarket shopping can be a stressful experience for even the most seasoned of shoppers. With so much choice and large pricing variations it can be difficult to know which product offers not only the best value for money but also the best nutrients for your health.
We offer a supermarket companion package where we will accompany you to your supermarket of choice and help you to pick out the most nutritious foods from the choices available.
We can help you to plan a week’s worth of meals, introduce healthy foods you may not have considered and make suggestions for healthier alternatives.
We can also teach you how to read food labels, look out for foods you should limit or avoid and teach you which foods to purchase as store cupboard/freezer essentials.
This is a fun and educational experience that can be tailored to suit any client from a young adult perhaps leaving home for university, a parent struggling to come up with ideas for healthy meals for their family, an athlete looking to improve their diet for performance gains or a more senior adult looking for ways to stay young, fit and healthy in later years.
Supplement Support & Advice
£85
With so many supplements on the market it can be very confusing to know which ones could be of most benefit. Although nutritional supplements are not a substitute for a balanced diet, in most cases, they are a great helper. This package aims to advise you on the most appropriate supplements for your needs and offer advice on the most bioavailable ones on the market.
The package consists of:
1 session on Google Meet consisting of 1 hour
A dietary advice write-up
FREE 10 minute consultation
£0
Entering the world of nutrition can be overwhelming and you may be wondering where to start.
These FREE 10 minute consultations are designed to help us explore the best nutrition package for your needs.
Whether you’re aiming for better energy, improved performance or overall well-being, this brief chat will help you understand your options.
We will discuss your goals, current challenges and how our tailored packages can support you on your health journey.
