I provide students with a unique glimpse into the daily life of an elite athlete, empowering future athletes and showcasing my journey from school PE to Team GB. My talks emphasise balancing academic studies with extracurricular sport.

I also include a 10-minute Q&A session to engage and inspire students, leaving them motivated and confident in pursuing their dreams. Areas covered include:

• Insight into the life of a professional track & field athlete

• Short and long term goal setting

• Controlling nerves and overcoming setbacks

• Managing injuries

• Planning for the future

(I can also offer a ‘show and tell table’ and bring along international medals, Team GB Olympic kit and examples of the different trainers I raced in.)

This is a fun and engaging 1 hour masterclass in endurance running for children and young adults.

I aim to provide an insight into the training needed to perform well at middle and long distance running and run through a detailed example of a warm up and cool down routine used by elite level athletes. I also run through a typical training session that an aspiring endurance runner should aim to do and encourage participants to get involved. I close with a short talk on the importance of correct fuelling for athletes both pre and post activity. During the session I will cover:

• The warm-up and cool down routine I use in training and competition

• The drills I use to improve running style and performance

• Run through a typical training session (appropriate for the age group concerned)

• Touch on the importance of correct fuelling pre and post exercise for Sports Teams

I offer a 1 hour event that offers an insight into the life of an elite endurance athlete where I give an in-depth talk about my career and journey to the Olympic Games.

I am happy to either offer this talk with a focus on athletic progression through my career or I can offer it as a more nutritionally focused event discussing the needs of an adequately fuelled diet to perform well as an athlete. I offer a question and answer session within this timeframe in order to involve the audience and answer any questions they may have.

If you would like to book something slightly different, I offer bespoke options and will happily provide a quote for you if you would like to get in touch. Examples of previous work include:

• Offering assistance at School Sports Days or other Sporting Events

• Presenting School Sports Awards either at Sports Days or Awards Evenings

• Presenting Sports Nutrition Talks to groups of athletes

• Presenting Sports Injury Talks to medical professionals