Kate Reed
A nutrition specialist, professional athlete and Team GB Olympian, passionate about helping your nutrition journey.
Nutritional Packages
Exercise Performance Nutrition
A well-planned nutritionally sound diet helps athletes train hard, stay healthy and injury-free and compete at their best. This package analyses your diet, tailors your meal plans and provides expert advice on supplements based on your training and performance goals.
Pre & Post Surgery Nutrition
Leading up to a surgical procedure can be a stressful period. Going into the procedure as healthy as possible greatly improves your chances of a successful outcome. Our package offers personalised dietary support both before surgery and during the post-operative phase.
Injury Recovery Nutrition Support
Injuries are sometimes unavoidable but your recovery need not be left to chance. Good nutrition controls inflammation, rebuilds injured tissue and minimises muscle loss. This package will help you recover quickly and return to activity stronger than ever.
Nutrition for Seniors
As we get older, our nutrition needs must evolve to maintain muscle mass, support the immune system and prevent age-related conditions. This package provides guidance on managing ongoing health issues and addressing any medication-related dietary concerns.
Hormonal Nutrition Support
Hormones play a crucial role in our overall health, influencing everything from metabolism to sleep and mood. This package is designed to assess your hormonal status and provide personalised dietary advice and supplement recommendations to help restore balance.
Gastrointestinal Nutrition Support
A healthy gut is vital for more than just digestion - it impacts your mood, sleep, immune system and overall well-being. This package will provide you with a personalised nutrition plan and help you address gut issues such as IBS, bloating, food intolerances and more.
Metabolic Health Management
Good metabolic health can lower the risk of heart disease, diabetes type 2 and more. Everyone responds to food differently. This package provides personalised dietary advice and lifestyle recommendations tailored to your own unique needs.
Supplement Support & Advice
Navigating the world of supplements can be overwhelming. Whilst supplements can’t replace a balanced diet, the right supplements can support a healthier life. This package is designed to guide you in selecting the best supplements for your needs.
Supermarket Companion Shop
With so many choices and price variations, supermarket shopping can be intimidating. This package helps navigate these challenges. We’ll join you for a shopping trip at your preferred store. Together, we’ll select the most nutritious options and plan meals for a week.
Client testimonials
Contact
If you have any queries about either my Nutritional Clinic or my appearance packages, please feel free to get in touch by emailing me or submitting your questions using the form below. I look forward to hearing from you!
